Summer Garden Crustless Zucchini Pie

Easy low carb Summer Garden Crustless Zucchini Pie is a delightful dish filled with vibrant summer vegetables. This healthy zucchini pie recipe is packed with protein and can be customized with various add-ins, making it perfect for breakfast or brunch. It’s not only nutritious but also freezer-friendly, allowing you to enjoy its fresh flavors anytime.

Why You’ll Love This Recipe

• Versatile Ingredients: You can easily swap in your favorite vegetables or herbs, giving the pie a personal touch.
• Quick Preparation: With just 15 minutes of prep time, this recipe fits perfectly into any busy schedule.
• Freezer-Friendly: Make extra and freeze portions for a quick meal on hectic days.
• Healthy Option: Low carb and packed with protein, it’s a guilt-free indulgence.
• Great for Any Meal: Whether it’s breakfast, lunch, or dinner, this pie is suitable for various occasions.

Tools and Preparation

To make the Summer Garden Crustless Zucchini Pie, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• Whisk
• Mixing bowl
• 9-inch deep dish pie pan (or springform pan)

Importance of Each Tool

• Nonstick cooking spray: Prevents sticking and makes cleanup easy.
• Large skillet: Ideal for sautéing vegetables evenly.
• Whisk: Ensures that your egg mixture is well combined for a fluffy texture.
• Mixing bowl: Provides ample space to mix ingredients without spilling.

Ingredients

For the Pie Filling

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)
• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds
• Freshly ground salt and black pepper

For the Egg Mixture

• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub ¼ cup regular flour)
• 3-5 large basil leaves, julienned
• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan (or a 9-inch springform pan) with nonstick cooking spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat:
1. Add olive oil.
2. Once hot, add minced garlic and diced green onions; sauté until fragrant.
3. Incorporate mushrooms, halved tomatoes, diced red bell pepper, and corn. Season with salt and pepper.
4. Cook until mushrooms soften but do not fully cook the zucchini. Remove from heat and set aside.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, almond milk, coconut flour, julienned basil leaves, ½ cup shredded cheese, and a pinch of salt & pepper until smooth.

Step 4: Combine Veggies and Egg Mixture

Add all the sautéed vegetables (including zucchini) into the greased pie pan. Spread them out evenly. Pour your egg mixture over the top of the veggies. Finally, sprinkle with the remaining ½ cup shredded cheddar cheese.

Step 5: Bake the Pie

Bake for about 35–50 minutes or until the eggs are set and slightly golden on top. Allow it to cool for about 10 minutes before cutting into slices. Let it cool completely before storing in the fridge.

Enjoy your delicious Summer Garden Crustless Zucchini Pie at any meal!

How to Serve Summer Garden Crustless Zucchini Pie

Serving your Summer Garden Crustless Zucchini Pie can elevate the experience even further. Here are some delightful ways to enjoy this dish, whether it’s for breakfast, brunch, or a light dinner.

Pair with Fresh Salad

• Mixed Greens: A simple mix of arugula, spinach, and lettuce adds freshness and crunch.
• Caprese Salad: The classic combination of tomatoes, mozzarella, and basil complements the zucchini flavors beautifully.

Enjoy with Dips

• Avocado Dip: Creamy avocado dip can add richness and a smooth texture that contrasts nicely with the pie.
• Salsa: A fresh tomato salsa brings a zesty kick that pairs perfectly with this savory pie.

Add a Protein Source

• Grilled Chicken: Slices of grilled chicken on the side provide additional protein and heartiness.
• Bacon Bits: Sprinkle crispy bacon bits on top for an extra layer of flavor and crunch.

How to Perfect Summer Garden Crustless Zucchini Pie

To ensure your Summer Garden Crustless Zucchini Pie turns out perfectly every time, consider these helpful tips.

• Use Fresh Vegetables: Fresh vegetables not only enhance flavor but also improve texture in your pie.
• Adjust Seasoning: Taste your mixture before baking to ensure you have the right balance of salt and pepper.
• Let It Cool: Allow the pie to cool for a few minutes after baking. This helps it set and makes slicing easier.
• Experiment with Cheeses: Try different cheese varieties like feta or mozzarella for a twist on flavor.
• Store Properly: Keep any leftovers in an airtight container in the fridge. It lasts up to 3 days while retaining flavor.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Pairing side dishes with your Summer Garden Crustless Zucchini Pie can create a complete meal. Here are some fantastic suggestions.

1. Garlic Bread: Crunchy garlic bread is perfect for mopping up any egg mixture left on your plate.
2. Roasted Vegetables: Seasoned roasted veggies add color and additional nutrients to your meal.
3. Quinoa Salad: A light quinoa salad offers texture and balances the richness of the pie.
4. Fruit Salad: A refreshing fruit salad adds sweetness and bright flavors to contrast with savory notes.
5. Coleslaw: This crunchy side provides a great textural contrast while being refreshing on the palate.
6. Cucumber Soup: Chilled cucumber soup makes for a light and refreshing addition, especially in summer months.

Common Mistakes to Avoid

Making the Summer Garden Crustless Zucchini Pie is simple, but there are a few common mistakes to watch out for.

• Overcooking the Vegetables: Sautéing the vegetables for too long can make them mushy. Cook just until they start to soften; remember that they’ll continue cooking in the oven.
• Skipping Seasoning: Not seasoning the veggies and egg mixture can lead to bland flavors. Always add salt and pepper to enhance the natural taste of your ingredients.
• Using Too Much Flour: Adding excess flour can create a dense texture. Stick to the recommended amount for a light and airy pie.
• Not Letting It Cool: Cutting into the pie immediately after baking can cause it to fall apart. Allow it to cool for about 10 minutes for easier slicing.
• Ignoring Storage Guidelines: Failing to store leftovers properly can affect freshness. Follow storage instructions closely to keep your pie delicious longer.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover pie in an airtight container.
• It will stay fresh in the fridge for up to 3 days.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap individual slices in plastic wrap, then place them in a freezer-safe bag.
• The pie can be frozen for up to 3 months.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Preheat your oven to 350°F (175°C). Place slices on a baking sheet and heat for about 15-20 minutes until warm.
• Microwave: Heat individual slices on high for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Place slices in a non-stick skillet over medium-low heat, cover, and cook until heated through.

Frequently Asked Questions

What makes this Summer Garden Crustless Zucchini Pie healthy?

This pie is packed with fresh vegetables and contains no crust, making it lower in carbs while being rich in protein from eggs and cheese.

Can I customize the ingredients?

Absolutely! Feel free to add or swap in your favorite summer vegetables like spinach, bell peppers, or even herbs like parsley or cilantro.

How do I know when my zucchini pie is done?

The pie is ready when it puffs up slightly and turns golden on top. A toothpick inserted should come out clean.

Can I serve this dish cold?

Yes! The Summer Garden Crustless Zucchini Pie can be enjoyed cold as a refreshing snack or light meal.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only healthy but also incredibly versatile. You can easily adapt it with different vegetables or cheeses based on your preferences. It’s perfect for breakfast, brunch, or even as a light dinner option. Give this delightful recipe a try—you won’t be disappointed!