Kohlrabi Fries (Baked or Air Fryer)

Kohlrabi fries (baked or air fryer) are a delightful and crispy alternative to traditional fries, perfect for enjoying as a healthy side dish or snack. They offer a unique flavor profile that pairs wonderfully with various dips and main courses. Whether you’re hosting a casual gathering or simply want a nutritious treat, these kohlrabi fries are sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: With just 5 minutes of prep time, you can have delicious fries ready in under 30 minutes.
• Healthy Alternative: Kohlrabi is low in calories and packed with nutrients, making these fries a guilt-free option.
• Versatile Cooking Methods: Choose between baking or using an air fryer to suit your cooking style and kitchen tools.
• Flavorful Seasoning: The combination of garlic powder, smoked paprika, and cumin gives these fries an irresistible taste.
• Perfect for Meal Prep: Make a large batch for the week ahead; they store well and can be reheated easily.

Tools and Preparation

To create the perfect kohlrabi fries, you will need some essential tools. These will help ensure that your cooking process is smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife
• Cutting board
• Air fryer (optional)

Importance of Each Tool

• Baking sheet: Provides a flat surface for even cooking in the oven.
• Mixing bowl: Allows for easy tossing of ingredients to ensure even coating.
• Air fryer: Cooks kohlrabi quickly while achieving that crispy texture without excess oil.

Ingredients

For the Kohlrabi Fries

• 1.25 lbs kohlrabi (about 1 large or 2 small-medium kohlrabi), peeled and cut into matchsticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

How to Make Kohlrabi Fries (Baked or Air Fryer)

Step 1: Prepare the Kohlrabi

1. In a large mixing bowl, add the kohlrabi, olive oil, garlic powder, smoked paprika, cumin, and salt. Toss until the kohlrabi is evenly coated.

Step 2: Bake the Kohlrabi Fries

1. Preheat your oven to 425 degrees F.
2. Line a baking sheet with parchment paper for easy cleanup.
3. Evenly space out the kohlrabi on the baking sheet in a single layer.
4. Bake for about 25-30 minutes, flipping halfway through until they are tender and browned around the edges.

Step 3: Air Fry the Kohlrabi Fries

1. Place the seasoned kohlrabi into the air fryer basket.
2. Shake the basket lightly to ensure they are spaced out evenly across the basket.
3. Set your air fryer to 400 degrees F and cook for 12-17 minutes, shaking every 5 minutes until they are tender and golden brown.

Enjoy your crispy kohlrabi fries baked or air-fried! They’re perfect for dipping or as a side dish at any meal.

How to Serve Kohlrabi Fries (Baked or Air Fryer)

Kohlrabi fries are not just a tasty snack; they can be part of a delightful meal. Here are some creative ways to serve your kohlrabi fries that will please everyone at the table.

As a Snack

• Dipping Sauces: Pair your kohlrabi fries with various dips like ranch, garlic aioli, or spicy ketchup for an exciting flavor boost.
• Garnished with Herbs: Sprinkle fresh herbs like parsley or cilantro on top for added freshness and color.

As a Side Dish

• Alongside Burgers: Serve kohlrabi fries as a healthier alternative to traditional potato fries next to your favorite burgers.
• With Grilled Meats: These fries complement grilled chicken, steak, or fish beautifully, adding a crunchy texture.

In a Salad

• Tossed in Greens: Add cooled kohlrabi fries to a mixed green salad for an extra crunch that pairs well with salad dressings.
• As Part of a Grain Bowl: Incorporate kohlrabi fries into a grain bowl with quinoa, roasted veggies, and your choice of protein.

How to Perfect Kohlrabi Fries (Baked or Air Fryer)

Achieving perfect kohlrabi fries requires attention to detail. Follow these tips for the best results.

• Use Fresh Kohlrabi: Choose firm and fresh kohlrabi for optimal taste and texture. Avoid any that feel soft or have blemishes.
• Cut Evenly: Ensure your kohlrabi matchsticks are uniform in size. This helps them cook evenly and achieve the same level of crispiness.
• Don’t Overcrowd the Pan: Whether using an air fryer or baking sheet, space out the fries to allow hot air circulation for maximum crispiness.
• Adjust Seasoning: Feel free to experiment with different spices like cayenne pepper or Italian seasoning for unique flavors that suit your taste.

Best Side Dishes for Kohlrabi Fries (Baked or Air Fryer)

Kohlrabi fries make an excellent base for various meals. Here are some side dishes that pair wonderfully with them.

1. Grilled Chicken: Juicy grilled chicken adds protein and complements the crunchiness of kohlrabi fries perfectly.
2. Caesar Salad: A classic Caesar salad brings creaminess and freshness that contrasts well with crispy fries.
3. Roasted Brussels Sprouts: These add a nutty flavor and additional crunch when served alongside kohlrabi fries.
4. Stuffed Peppers: Hearty stuffed peppers filled with grains and cheese create a filling meal when paired with kohlrabi fries.
5. Coleslaw: The tangy crunch of coleslaw enhances the overall meal experience and offers a refreshing bite.
6. Quinoa Pilaf: This nutritious grain dish provides fiber and complements the flavors in your meal wonderfully.

Common Mistakes to Avoid

When making kohlrabi fries, even small mistakes can affect the outcome. Here are some common pitfalls and how to sidestep them.

• Ingredient Choices: Not using fresh kohlrabi can lead to bland fries. Always choose firm, fresh kohlrabi for the best flavor and texture.
• Incorrect Cutting Size: Cutting the kohlrabi too thickly will result in uneven cooking. Aim for matchstick-sized pieces for consistent crispiness.
• Skipping Oil: Omitting olive oil can make your fries dry. Use enough oil to coat the kohlrabi evenly for a nice golden finish.
• Overcrowding the Basket or Sheet: Piling kohlrabi fries too closely can cause steaming instead of crisping. Spread them out in a single layer for optimum results.
• Ignoring Cooking Times: Overcooking or undercooking will affect texture. Keep an eye on them and adjust time as needed based on your equipment.
• Forgetting Seasoning: Not seasoning properly can lead to bland fries. Don’t skip spices; they add essential flavor to your kohlrabi fries.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the fries to cool completely before sealing to avoid moisture buildup.

Freezing Kohlrabi Fries (Baked or Air Fryer)

• Place cooled fries in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating Kohlrabi Fries (Baked or Air Fryer)

• Oven: Preheat to 375°F and bake for about 10 minutes until heated through and crispy.
• Microwave: Heat on high for 1-2 minutes, but expect them to be less crispy.
• Stovetop: Use a skillet over medium heat with a bit of oil, reheating while stirring occasionally until warm and crispy.

Frequently Asked Questions

What are Kohlrabi Fries (Baked or Air Fryer)?

Kohlrabi fries are a healthy alternative to traditional potato fries, made from kohlrabi that is cut into matchsticks and either baked or air-fried until crispy.

How do I season Kohlrabi Fries?

You can season kohlrabi fries with garlic powder, smoked paprika, cumin, salt, or any of your favorite spices. Feel free to experiment!

Can I use frozen kohlrabi for making fries?

Yes, you can use frozen kohlrabi. However, it may not achieve the same crispiness as fresh ones; consider adjusting cooking times accordingly.

Are Kohlrabi Fries healthy?

Absolutely! Kohlrabi is low in calories and high in fiber, making these fries a nutritious choice compared to regular potato fries.

Final Thoughts

Kohlrabi fries are not just a delicious snack; they are also incredibly versatile. You can customize them with various seasonings or dips according to your taste. Whether baked or air-fried, these fries make an excellent side dish that everyone will love. Try making them today!