Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini is a delightful dish that brings together the fresh and vibrant flavors of the Mediterranean. This recipe is perfect for various occasions, from casual family dinners to elegant gatherings. The combination of creamy feta, Gruyere, and Greek yogurt creates a rich filling that perfectly complements the tender zucchini. Whether served as an appetizer or a light main course, this dish stands out with its herby-lemony flavor and wholesome ingredients.

Why You’ll Love This Recipe

• Light and Healthy: Packed with vegetables and lean proteins, this dish fits well into a healthy diet.
• Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful Filling: The combination of feta cheese and herbs adds a burst of flavor that will satisfy your taste buds.
• Versatile Serving Options: Serve it as an appetizer, side dish, or even a vegetarian main course.
• Suitable for Dietary Needs: This recipe is gluten-free and can easily be adjusted for dairy-free diets.

Tools and Preparation

To make your cooking experience smooth, gather the necessary tools before starting. Having everything ready will make the process enjoyable.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Knife
• Cutting board
• Grater

Importance of Each Tool

• Baking dish: Ensures even cooking and helps retain moisture for the zucchini.
• Mixing bowl: A spacious bowl makes it easy to combine all ingredients without mess.
• Knife: A sharp knife allows for precise cutting of zucchini and other ingredients.

Ingredients

For the Zucchini

• 675 grams (3 medium) zucchinis

For the Filling

• 150 grams (1 cup + 1 tbsp) crumbled feta cheese
• 90 grams (½ cup) Greek yogurt strained
• 20 grams (1 medium) spring onion
• 40 grams (½ cup) grated Gruyere cheese
• ½ lemon zest
• ½ teaspoon garlic powder
• 1 tablespoon finely chopped parsley
• 1 tablespoon olive oil (+ a little bit extra to drizzle on top)
• ⅓ teaspoon dried oregano (+ a little bit extra to sprinkle on top)

How to Make Feta Cheese Stuffed Zucchini

Step 1: Preheat the Oven

Preheat your oven to 200°C / 390°F. This step is crucial to ensure your stuffed zucchini cooks evenly.

Step 2: Prepare the Zucchini

1. Wash the zucchinis thoroughly.
2. Slice each zucchini in half lengthwise.
3. Use a spoon to scoop out some flesh, creating space for the filling.

Step 3: Make the Filling

1. In a mixing bowl, combine crumbled feta cheese, Greek yogurt, spring onion (finely chopped), Gruyere cheese, lemon zest, garlic powder, parsley, olive oil, and dried oregano.
2. Mix everything until well combined.

Step 4: Stuff the Zucchini

1. Spoon the filling into each zucchini half generously.
2. Drizzle a little olive oil over the top and sprinkle with additional oregano if desired.

Step 5: Bake

Place the stuffed zucchinis in a baking dish and bake in the preheated oven for about 45 minutes or until they are tender and golden brown on top.

Enjoy your delicious feta cheese stuffed zucchini as an appetizer or light main course!

How to Serve Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini is a versatile dish that can be served in various ways. Whether you want a light appetizer or a side dish to complement your main course, these stuffed zucchinis are sure to impress.

As a Starter

• Light and refreshing, feta cheese stuffed zucchini makes an excellent starter for any meal. Serve them warm with a drizzle of olive oil and a sprinkle of herbs for added flavor.

With a Salad

• Pair your stuffed zucchinis with a crisp green salad. A simple arugula salad tossed in lemon vinaigrette complements the herby flavors of the filling beautifully.

On a Platter

• Arrange the zucchini on a serving platter with other Mediterranean appetizers like hummus and olives. This creates a delightful mezze spread that’s perfect for gatherings.

As Part of a Main Course

• Serve feta cheese stuffed zucchini alongside grilled chicken or fish. The zesty flavors enhance the meal without overpowering it.

How to Perfect Feta Cheese Stuffed Zucchini

To achieve the best results when making feta cheese stuffed zucchini, consider these helpful tips.

• Choose fresh zucchinis: Fresh zucchinis have better texture and flavor. Look for firm, shiny zucchinis without blemishes.

• Drain excess moisture: After salting the zucchini, let them sit to draw out moisture. This prevents sogginess in your filling.

• Mix cheeses wisely: Combining feta and Gruyere offers depth of flavor. You can also experiment with different cheese combinations based on your preference.

• Adjust seasoning: Always taste your filling mixture before stuffing. Season it according to your taste preferences for the best results.

Best Side Dishes for Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini pairs well with various side dishes that enhance its flavors. Here are some delicious options:

1. Mediterranean Quinoa Salad: A light salad with quinoa, cucumbers, tomatoes, and olives drizzled with lemon dressing adds freshness.

2. Garlic Roasted Potatoes: Crispy garlic roasted potatoes provide a satisfying crunch that complements the softness of the stuffed zucchini.

3. Greek Tzatziki Sauce: A cool tzatziki made from Greek yogurt, cucumber, and dill makes an excellent dip alongside the warm zucchinis.

4. Grilled Vegetable Medley: Seasonal grilled vegetables add color and nutrition to your plate while enhancing the Mediterranean theme.

5. Lemon Herb Couscous: Fluffy couscous tossed with lemon zest and herbs offers a light carbohydrate option that pairs nicely with the dish.

6. Baba Ganoush: This smoky eggplant dip brings an exciting flavor contrast that works wonderfully as an accompaniment.

7. Pita Bread: Soft pita bread is perfect for scooping up any leftover filling or dips, making it an ideal side for your meal.

Common Mistakes to Avoid

When making feta cheese stuffed zucchini, it’s easy to overlook some key steps. Here are common mistakes to watch for.

• Skipping the Preheat: Don’t forget to preheat your oven! Starting with a hot oven ensures even cooking and perfect texture.
• Overstuffing the Zucchini: While it may be tempting, overfilling can lead to messy results. Aim for just enough stuffing to fill the zucchini without spilling over.
• Not Using Enough Seasoning: Feta has a strong flavor, but don’t skimp on herbs and spices. Proper seasoning enhances the overall taste of your dish.
• Choosing the Wrong Zucchini Size: Using zucchinis that are too small can make stuffing difficult. Opt for medium-sized zucchinis for the best results.
• Ignoring Rest Time: Allow your dish to cool slightly before serving. This helps flavors meld together and makes for easier serving.
• Serving Cold: Feta cheese stuffed zucchini is best enjoyed warm. Reheat leftovers properly for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Feta Cheese Stuffed Zucchini

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating Feta Cheese Stuffed Zucchini

• Oven: Preheat to 175°C (350°F) and bake until heated through.
• Microwave: Heat on medium power in short bursts, checking frequently.
• Stovetop: Warm in a skillet over low heat, adding a splash of water to create steam.

Frequently Asked Questions

Here are some common questions about feta cheese stuffed zucchini that might help you.

Can I use other cheeses in Feta Cheese Stuffed Zucchini?

Yes! You can substitute different cheeses like mozzarella or ricotta based on your preference.

How do I make Feta Cheese Stuffed Zucchini vegan?

To make this dish vegan, use plant-based feta and substitute Greek yogurt with a dairy-free alternative.

What can I serve with Feta Cheese Stuffed Zucchini?

These stuffed zucchinis pair well with a fresh salad or crusty bread for a complete meal.

How can I customize the filling for my Feta Cheese Stuffed Zucchini?

Feel free to add ingredients like diced tomatoes, olives, or nuts for extra flavor and texture.

Final Thoughts

Feta cheese stuffed zucchini is not only delicious but also versatile. You can easily customize it with various ingredients to suit your taste. It’s perfect as an appetizer or light meal and is sure to impress anyone who tries it. Give this recipe a try and explore new flavor combinations!