Air Fryer Kohlrabi Fries

Air Fryer Kohlrabi Fries are a delightful and healthy alternative to traditional fries. These crispy bites not only satisfy your cravings but also provide a nutritious boost. Perfect for appetizers, snacks, or side dishes, they are easy to prepare and pair wonderfully with your favorite dips. The natural sweetness of kohlrabi shines through while the air fryer ensures a crispy texture without excessive oil.

Why You’ll Love This Recipe

• Healthier Option: Enjoy the benefits of kohlrabi, which is low in calories and high in fiber.
• Quick Preparation: With just 10 minutes of prep time, you can have delicious fries ready in under an hour.
• Versatile Flavor: Customize the seasoning to match your taste preferences—add more spices for a kick or keep it simple.
• Perfect for Any Occasion: Whether it’s game day, family dinner, or a casual get-together, these fries fit right in.
• Kid-Friendly: A fun way to introduce vegetables to kids; they’ll love the crunchy texture and savory flavor.

Tools and Preparation

To make Air Fryer Kohlrabi Fries, having the right tools is essential. Preparing kohlrabi is straightforward, but using quality equipment will make the process even smoother.

Essential Tools and Equipment

• Air fryer
• Large mixing bowl
• Peeler
• Knife
• Cutting board

Importance of Each Tool

• Air fryer: The star of this recipe! It ensures crispy fries with minimal oil.
• Large mixing bowl: Ideal for combining all ingredients evenly before cooking.
• Peeler: Makes peeling kohlrabi quick and efficient.
• Knife: A sharp knife is essential for cutting the kohlrabi into even pieces for uniform cooking.

Ingredients

For the Kohlrabi Fries

• 2 lbs. 4 ounces Kohlrabi, tops removed, peeled, cut into 1/2 inch wide pieces
• 1 tablespoon regular olive oil
• 1 teaspoon Kosher salt
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cumin
• 1/4 fresh ground black pepper

How to Make Air Fryer Kohlrabi Fries

Step 1: Prepare the Kohlrabi

1. In a large mixing bowl, add the prepared kohlrabi pieces.
2. Drizzle with olive oil and sprinkle with salt, onion powder, garlic powder, smoked paprika, cumin, and black pepper.
3. Mix well until all pieces are evenly coated.

Step 2: Cook in the Air Fryer

1. Turn your air fryer to 400°F (200°C).
2. Add the seasoned kohlrabi pieces to the air fryer basket.
3. Set the timer for 30 minutes. Halfway through cooking (around 15 minutes), toss the kohlrabi pieces to ensure even cooking.
4. Check for doneness; if some pieces brown faster than others, remove them as needed to prevent burning.

Enjoy your homemade Air Fryer Kohlrabi Fries with fry sauce or any dip of your choice!

How to Serve Air Fryer Kohlrabi Fries

Air Fryer Kohlrabi Fries are not only a delicious snack but also a versatile dish that can complement many meals. Here are some tasty serving suggestions to elevate your kohlrabi fries experience.

With Dips

• Fry Sauce: A classic combination, fry sauce adds a creamy tang that perfectly complements the fries.
• Ranch Dressing: Creamy ranch enhances the flavors and adds a refreshing touch.
• Spicy Aioli: For those who enjoy a kick, spicy aioli brings heat and richness.

As a Side Dish

• Grilled Chicken: Pairing with grilled chicken makes for a complete meal that’s both healthy and satisfying.
• Tacos: Serve alongside your favorite tacos for an exciting crunch and added nutrition.
• Salads: Use as a crunchy topping over fresh salads for texture and flavor.

On Their Own

• Garnished with Herbs: Sprinkle fresh parsley or chives on top for added color and flavor.
• Spritz of Lemon: A squeeze of lemon juice brightens the taste and enhances the kohlrabi’s natural flavor.

How to Perfect Air Fryer Kohlrabi Fries

To achieve the best results with your Air Fryer Kohlrabi Fries, consider these helpful tips. They will ensure your fries come out crispy and flavorful every time.

• Cut Evenly: Ensure all kohlrabi pieces are cut into uniform sizes. This helps them cook evenly in the air fryer.
• Preheat Your Air Fryer: Always preheat your air fryer before adding the fries. This step ensures they start cooking right away, leading to crispiness.
• Don’t Overcrowd the Basket: Cook in batches if necessary. Overcrowding can prevent proper air circulation, resulting in soggy fries.
• Toss Halfway Through Cooking: Remember to toss the kohlrabi fries halfway through cooking. This helps them brown evenly on all sides.
• Experiment with Seasonings: Feel free to try different spices or herbs based on your preference. This allows you to customize flavors according to your taste.

Best Side Dishes for Air Fryer Kohlrabi Fries

Air Fryer Kohlrabi Fries make an excellent addition to any meal. Here are some fantastic side dishes that pair well with them:

1. Grilled Shrimp: Juicy grilled shrimp add protein and a smoky flavor that complements the kohlrabi fries beautifully.
2. Roasted Vegetables: A mix of seasonal vegetables roasted to perfection brings extra nutrition and vibrant colors to your plate.
3. Quinoa Salad: A light quinoa salad offers a nutty contrast, making it a refreshing side dish option.
4. Stuffed Peppers: Flavorful stuffed peppers filled with rice, beans, or meat create a hearty accompaniment.
5. Cauliflower Rice: Light and fluffy cauliflower rice is a low-carb option that pairs excellently with kohlrabi fries.
6. Coleslaw: Crunchy coleslaw adds texture and creaminess, balancing out the crispy fries nicely.
7. Baked Fish Tacos: The lightness of baked fish tacos provides protein while keeping the meal feeling fresh and light.
8. Greek Yogurt Dip: A tangy yogurt dip can enhance flavors while providing creaminess without being too heavy.

Air Fryer Kohlrabi Fries are a delicious and healthy alternative to traditional fries. However, there are some common mistakes that can affect your cooking experience.

Common Mistakes to Avoid

• Overcrowding the Air Fryer: Placing too many Kohlrabi pieces in the air fryer at once can lead to uneven cooking. Make sure to leave space for air circulation.
• Skipping the Oil: Not using oil can result in dry fries. A tablespoon of olive oil helps achieve that perfect crispiness.
• Not Seasoning Enough: Under-seasoned Kohlrabi fries can taste bland. Be generous with your spices for a flavor boost.
• Ignoring Cooking Time: Each air fryer is different. Keep an eye on your fries and check them a few minutes before the timer goes off to prevent burning.
• Not Tossing Halfway Through: Failing to toss or shake the fries halfway through cooking may lead to uneven browning. Turn them for even crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• They will last up to 3 days in the fridge.

Freezing Air Fryer Kohlrabi Fries

• Flash freeze on a baking sheet before placing in a freezer bag.
• Can be stored for up to 2 months.

Reheating Air Fryer Kohlrabi Fries

• Oven: Preheat to 375°F and reheat for about 10 minutes until crispy.
• Microwave: Heat on medium power for 1-2 minutes, but this may make them soggy.
• Stovetop: Reheat in a skillet over medium heat until warmed through, about 5 minutes.

Frequently Asked Questions

Here are some common questions about Air Fryer Kohlrabi Fries that can help you get started!

How do I prepare Kohlrabi for frying?

To prepare kohlrabi, remove the tops and peel the skin. Cut it into uniform pieces, typically about 1/2 inch wide, for even cooking.

Can I use other seasonings with Air Fryer Kohlrabi Fries?

Absolutely! Feel free to experiment with your favorite spices or herbs like Italian seasoning or chili powder.

Are Air Fryer Kohlrabi Fries healthy?

Yes! These fries are lower in calories and carbs compared to traditional potato fries, making them a nutritious snack option.

How long does it take to cook Air Fryer Kohlrabi Fries?

Cooking time is roughly 30 minutes at 400°F. It’s important to check them halfway through and toss for even cooking.

Final Thoughts

Air Fryer Kohlrabi Fries are not only healthy but also incredibly versatile. You can customize them with different spices or dips like fry sauce. Give this recipe a try for a delightful snack or appetizer!