Cucumber Feta Salad

This Cucumber Feta Salad is a refreshing and vibrant dish that stands out with its crunchy veggies, creamy feta cheese, and zesty dressing. Perfect for any occasion—be it a summer barbecue, a potluck, or a light lunch—this salad offers a delightful blend of flavors that everyone will enjoy. With its easy preparation and health benefits, it’s an ideal choice for those looking to eat well without sacrificing taste.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes just 20 minutes to prepare, making it perfect for busy weeknights or last-minute gatherings.
  • Fresh Ingredients: The combination of cucumber and avocado delivers essential nutrients while keeping the dish light and refreshing.
  • Versatile Dish: Enjoy this Cucumber Feta Salad as a side dish or main course. It pairs well with grilled meats and is great on its own!
  • Flavor-Packed: The tangy dressing combined with herbs enhances the taste of the fresh ingredients, resulting in a burst of flavor in every bite.
  • Healthy Choice: Packed with vitamins and healthy fats from avocado and olive oil, this salad supports a balanced diet.
Cucumber

Tools and Preparation

To make your Cucumber Feta Salad, you’ll need some essential tools to ensure everything goes smoothly. These tools not only help in the preparation but also enhance your cooking experience.

Essential Tools and Equipment

  • Mixing bowl
  • Small mixing bowl
  • Whisk
  • Spoon

Importance of Each Tool

  • Mixing bowl: A large mixing bowl is crucial for combining all the fresh ingredients without making a mess.
  • Small mixing bowl: Ideal for whisking together the dressing ingredients thoroughly before adding them to the salad.
  • Whisk: A whisk ensures that your dressing mixes evenly, providing the perfect consistency to coat every ingredient.
  • Spoon: A spoon helps gently mix everything together, ensuring you don’t crush the delicate ingredients like avocado.

Ingredients

This Cucumber Feta Salad is full of fresh flavor and nutrients. Here’s what you need:

Fresh Produce

  • 1 long English cucumber, sliced into half moons (roughly 4 cups)
  • 1 small avocado, diced
  • 1/2 red onion, thinly sliced

Cheese & Herbs

  • 4 oz feta cheese, crumbled
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh dill

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red apple vinegar
  • 1 clove garlic, finely minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

How to Make Cucumber Feta Salad

Step 1: Combine Fresh Ingredients

To a mixing bowl add the cucumbers, avocado, feta cheese, red onion, and parsley.

Step 2: Prepare the Dressing

In a small mixing bowl:
1. Add olive oil, lemon juice, red apple vinegar, minced garlic, dried oregano, kosher salt, and black pepper.
2. Whisk together until well combined.

Step 3: Mix Everything Together

Pour the dressing over the salad ingredients. Use a spoon to gently mix until everything is well coated in the dressing.

Step 4: Taste and Serve

Give the salad a taste and adjust the seasoning as needed. Serve chilled or at room temperature and enjoy!

How to Serve Cucumber Feta Salad

Cucumber Feta Salad is versatile and can be served in various ways to enhance your meals. Whether as a refreshing side or a light main dish, it pairs well with many foods.

As a Refreshing Side Dish

  • Serve alongside grilled chicken for a vibrant contrast.
  • Pair with steak to balance rich flavors.
  • Accompany fish tacos for a zesty touch.

As a Light Main Course

  • Enjoy it on a bed of mixed greens for added texture.
  • Top with grilled shrimp for extra protein.
  • Add quinoa for a filling vegetarian option.

For Potlucks and Gatherings

  • Present it in a large bowl for sharing at barbecues.
  • Pack in individual cups for easy serving at picnics.
  • Offer as part of a Mediterranean-themed buffet.

How to Perfect Cucumber Feta Salad

To elevate your Cucumber Feta Salad, consider these simple tips that will enhance the flavor and presentation.

  • Use fresh ingredients: Fresh cucumbers and herbs will make your salad taste vibrant and delicious.
  • Chill before serving: Letting the salad sit in the fridge for about 30 minutes allows the flavors to meld beautifully.
  • Adjust the dressing: Taste and tweak the dressing according to your preference; you may like it tangier or creamier.
  • Add nuts or seeds: Sprinkle some toasted almonds or sunflower seeds for an extra crunch and nutritional boost.
  • Experiment with herbs: Try using mint or basil alongside dill and parsley for different flavor profiles.

Best Side Dishes for Cucumber Feta Salad

Pairing your Cucumber Feta Salad with complementary side dishes can elevate any meal. Here are some great options:

  1. Grilled Vegetables: Charred zucchini, bell peppers, and asparagus add smoky flavor and color.
  2. Pita Bread: Warm, soft pita is perfect for scooping up salad and adds heartiness to your meal.
  3. Hummus: This creamy dip pairs wonderfully, providing additional protein and flavor variety.
  4. Roasted Potatoes: Crispy roasted potatoes with herbs complement the freshness of the salad beautifully.
  5. Chicken Skewers: Tender marinated chicken skewers offer a satisfying protein addition next to the light salad.
  6. Rice Pilaf: Flavorful rice pilaf makes a nice base when served alongside Cucumber Feta Salad, soaking up its dressing well.

Common Mistakes to Avoid

When making a Cucumber Feta Salad, it’s important to steer clear of common pitfalls that can affect flavor and texture.

  • Overdressing the salad: Adding too much dressing can overpower the fresh flavors. Start with a small amount and adjust to taste.
  • Using stale ingredients: Freshness is key in this salad. Always use ripe cucumbers, fresh herbs, and high-quality feta cheese for the best results.
  • Cutting vegetables unevenly: Inconsistent sizes can lead to an unbalanced texture. Aim for uniform cuts to ensure a perfect bite every time.
  • Skipping the seasoning adjustment: Tasting before serving is crucial. Don’t forget to adjust salt and pepper according to your preference for maximum flavor.
  • Chilling too long: While it’s nice to let the salad sit, chilling for too long can make ingredients soggy. Serve within an hour after mixing for optimal crunch.
Cucumber

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep in the fridge to maintain freshness and prevent wilting.

Freezing Cucumber Feta Salad

  • Not recommended: Freezing can change the texture of cucumbers and feta, making them less enjoyable.

Reheating Cucumber Feta Salad

  • Oven: Not ideal; this salad is best served cold or at room temperature.
  • Microwave: Avoid microwaving as it will wilt the fresh ingredients.
  • Stovetop: Not applicable; enjoy fresh!

Frequently Asked Questions

If you have questions about making Cucumber Feta Salad, here are some common inquiries.

Can I add other vegetables to Cucumber Feta Salad?

Yes! Feel free to include bell peppers, tomatoes, or olives for added flavor and nutrition.

How do I make Cucumber Feta Salad vegan?

To make it vegan, substitute feta with a plant-based cheese alternative or omit it altogether.

What should I serve with Cucumber Feta Salad?

This salad pairs beautifully with grilled meats, fish, or can be enjoyed on its own as a light meal.

How long does Cucumber Feta Salad last in the fridge?

Cucumber Feta Salad stays fresh for about 2 days when stored properly in an airtight container.

Final Thoughts

This Cucumber Feta Salad is not only simple but also incredibly versatile. You can customize it with your favorite vegetables or herbs to suit your taste. Try it today for a refreshing side dish that brings joy and freshness to any meal!

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Cucumber Feta Salad

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Cucumber Feta Salad is a delightful and vibrant dish that brings together the crispness of cucumbers, the creaminess of feta cheese, and a zesty dressing, making it perfect for any occasion. Whether you’re hosting a summer barbecue, attending a potluck, or simply enjoying a light lunch, this salad is an easy and nutritious choice that everyone will love. With its fresh ingredients and quick preparation time, it’s an ideal addition to your culinary repertoire. Enjoy this refreshing salad on its own or as a side dish alongside grilled meats or fish.

  • Author: Matilda
  • Prep Time: 20 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 long English cucumber (approx. 4 cups), sliced into half moons
  • 1 small avocado, diced
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red apple vinegar
  • 1 clove garlic, finely minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a large mixing bowl, combine cucumbers, avocado, feta cheese, red onion, and parsley.
  2. In a small mixing bowl, whisk together olive oil, lemon juice, red apple vinegar, garlic, oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
  4. Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

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