Keto Zucchini Fries
Indulge in the crispy goodness of Keto Zucchini Fries, a delightful low-carb snack that takes the place of traditional fries without sacrificing flavor. These zucchini strips are coated in a crunchy beef rind and parmesan crust, making them an irresistible treat for game days, family gatherings, or cozy nights at home. With just 10 minutes of prep time, these savory snacks are not only easy to make but also kid-friendly, ensuring everyone at the table enjoys them. Pair your zucchini fries with a variety of sugar-free dipping sauces for an extra layer of deliciousness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Low-Carb
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400F (200C).
- Cut the zucchini into uniform matchsticks.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Process the beef rinds in a food processor until breadcrumb-like; mix in the parmesan cheese briefly.
- Dip each zucchini stick into the egg mixture, allowing excess to drip off, then coat them with the beef rind mixture.
- Place coated zucchini on a baking rack set over a baking sheet and bake for 15-20 minutes until crispy.
Nutrition
- Serving Size: 5 fries (approximately 70g)
- Calories: 160
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 100mg
Find it online: https://flavorquickdishes.com/keto-zucchini-fries/