Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that combines nutritious ingredients into a satisfying meal. This quiche is perfect for breakfast, brunch, or even a light dinner. It showcases the flavors of fresh spinach and creamy cottage cheese without the need for a crust, making it a healthier option. Enjoy this versatile dish that’s easy to prepare and appeals to everyone!

Why You’ll Love This Recipe

• Protein-Packed: Cottage cheese adds a rich source of protein, making this quiche ideal for muscle repair and growth.
• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready to bake in no time.
• Versatile Serving Options: Enjoy it warm or at room temperature, making it perfect for any occasion.
• Low-Carb Delight: Skipping the crust keeps the carbs low while maximizing flavor.
• Flavorful Ingredients: The blend of fresh spinach, aromatic spices, and cheese creates a deliciously satisfying dish.

Tools and Preparation

To make this Cottage Cheese and Spinach Crustless Quiche, you’ll need some essential tools to help streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• 9-inch pie dish
• Cutting board and knife

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables quickly to enhance their flavor before adding them to the quiche mixture.
• Mixing Bowl: Provides ample space for combining all ingredients thoroughly without spilling.
• Whisk: Helps achieve a smooth mixture when beating eggs with cottage cheese and milk, ensuring even texture.

Ingredients

For the Vegetables

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Quiche Mixture

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat.
* Sauté the diced onion and bell pepper until soft, about 3–4 minutes.

Step 3: Add Spinach

Add chopped spinach to the skillet.
* Cook until wilted, which should take about 2–3 minutes.
* Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.

Step 4: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, milk, and cottage cheese until well combined.
2. Stir in Italian seasoning along with salt and pepper to taste.

Step 5: Combine Ingredients

Fold in the shredded cheese along with the cooked vegetable mixture until everything is well combined.

Step 6: Pour into Dish

Grease a 9-inch pie dish generously.
* Pour in the quiche mixture, spreading it evenly across the dish.

Step 7: Bake the Quiche

Bake for 40–45 minutes or until the top turns golden brown and the center is set.
Let cool for about 5–10 minutes before slicing.

Step 8: Serve Your Quiche

Enjoy this delicious Cottage Cheese and Spinach Crustless Quiche warm or at room temperature!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish perfect for any meal of the day. It can be served warm as a hearty breakfast, at room temperature for brunch, or even as part of a light dinner. Here are some delightful serving suggestions.

For Breakfast

• Fresh Fruit: Pair with seasonal fruits like berries or melon for a refreshing start to your day.
• Yogurt: A dollop of Greek yogurt on the side adds creaminess and extra protein.

For Brunch

• Mixed Greens Salad: Serve alongside a light salad with vinaigrette to balance the richness of the quiche.
• Herbed Toast: Crunchy, toasted bread with fresh herbs complements the flavors beautifully.

As a Light Dinner

• Roasted Vegetables: Add roasted seasonal vegetables for a colorful and nutritious side that enhances the dish.
• Quinoa or Couscous: A fluffy grain salad can provide additional texture and flavor contrast.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche involves attention to detail in preparation and cooking. Here are some tips to ensure you achieve the best results.

• Use Fresh Spinach: Fresh spinach adds vibrant color and flavor compared to frozen varieties.
• Don’t Overmix: Gently fold ingredients together; overmixing can lead to a dense quiche.
• Check Doneness: Insert a toothpick into the center; it should come out clean when fully cooked.
• Let It Rest: Allow the quiche to cool slightly before slicing for cleaner pieces.
• Experiment with Cheeses: Try different cheese combinations, like feta or goat cheese, for unique flavors.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Complement your Cottage Cheese and Spinach Crustless Quiche with these delicious side dishes. They enhance the meal while keeping it balanced and enjoyable.

1. Mixed Green Salad: A combination of arugula, spinach, and cherry tomatoes with balsamic dressing adds freshness.
2. Fruit Salad: A medley of fruits provides sweetness that pairs nicely with savory flavors.
3. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice brings brightness to your plate.
4. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs add heartiness to your meal.
5. Avocado Toast: Creamy avocado on whole-grain bread offers healthy fats that complement the quiche well.
6. Coleslaw: A tangy coleslaw made with cabbage, carrots, and apple cider vinegar provides crunch and acidity.

Common Mistakes to Avoid

Making a Cottage Cheese and Spinach Crustless Quiche can be simple, but certain mistakes can hinder your results. Here are some common pitfalls to avoid.

• Skipping the onion and bell pepper: These vegetables add flavor and texture. Always sauté them before adding to the egg mixture.
• Not using fresh spinach: Fresh spinach provides a vibrant taste. If you use frozen, ensure it’s thoroughly drained to avoid excess moisture.
• Overbaking the quiche: Baking too long can lead to a dry texture. Check for doneness around the 40-minute mark.
• Ignoring seasoning: Salt and pepper enhance flavors significantly. Taste your mixture before baking to adjust seasoning as needed.
• Using the wrong cheese ratio: The right balance of cheddar and mozzarella creates a creamy texture. Stick to your preferred mix for optimal creaminess.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3–4 days.
• Ensure it is completely cooled before sealing to prevent condensation.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Wrap individual slices tightly in plastic wrap or foil, then place in a freezer-safe container.
• It can last up to 2-3 months in the freezer.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15–20 minutes until heated through.
• Microwave: Heat on medium power for 1–2 minutes, checking frequently.
• Stovetop: Place in a skillet over low heat, cover, and warm for about 5–10 minutes.

Frequently Asked Questions

What makes the Cottage Cheese and Spinach Crustless Quiche healthy?

The use of cottage cheese provides protein while fresh spinach adds essential vitamins and minerals, making it a nutritious meal option.

Can I customize the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add other vegetables like mushrooms or zucchini, or swap out cheeses based on personal preference.

How do I know when my quiche is done?

The quiche is ready when the top is golden brown and the center is firm without any jiggling when gently shaken.

Can I prepare the Cottage Cheese and Spinach Crustless Quiche ahead of time?

Yes! You can prepare it a day in advance; simply store it in the fridge until ready to bake.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also versatile enough for breakfast, lunch, or dinner. With its light yet satisfying profile, this dish can easily be customized with your favorite vegetables or cheeses. Give this recipe a try; you won’t be disappointed!