Blackened Cajun Chicken Alfredo
Succulent and juicy, Blackened Cajun Chicken Alfredo is a delightful dish that marries spicy blackened chicken with creamy alfredo sauce. Perfect for weeknight dinners or special occasions, this dish will impress your family and friends. Its unique blend of flavors and textures, paired with tender noodles, makes it a standout meal that you can whip up in just 30 minutes.
Why You’ll Love This Recipe
- Quick to Prepare: This dish can be made in only 30 minutes, making it perfect for busy weeknights.
- Flavor Explosion: The combination of blackened seasoning and creamy alfredo creates a rich taste experience.
- Versatile Ingredients: Use any pasta you have on hand, making this recipe adaptable to your pantry.
- Crowd-Pleaser: Great for family dinners or entertaining guests, everyone will love this hearty meal.
- Perfectly Balanced: The spice from the chicken complements the richness of the alfredo sauce for a well-rounded dish.

Tools and Preparation
To make Blackened Cajun Chicken Alfredo, you’ll need some essential kitchen tools to help streamline the process.
Essential Tools and Equipment
- Skillet
- Tongs
- Measuring cups and spoons
- Pasta pot
- Cutting board
- Chef’s knife
Importance of Each Tool
- Skillet: A good skillet provides even heat distribution, ensuring your chicken cooks perfectly every time.
- Tongs: These are essential for flipping the chicken without losing juices, keeping it moist and flavorful.
- Pasta Pot: A large pot is crucial for cooking noodles evenly and preventing sticking.
Ingredients
Ingredients:
– 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
– 3 chicken breasts
– 4 tablespoons olive oil
– 6 tablespoons butter
– 6-8 cloves garlic, minced
– 2 cups heavy whipping cream
– 1.5 cups shredded parmesan cheese
– 4 tablespoons blackened seasoning, divided (recipe is below)
– salt and pepper
– optional: garlic bread, Texas toast, or garlic knots for serving
– 2 tablespoons smoked paprika (regular paprika works too)
– 1 tablespoon cayenne pepper
– 1 tablespoon onion powder
– 2 teaspoons garlic powder
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
- Pound chicken to an even thickness of about 1/4 inch.
- Rub them with olive oil and season liberally on both sides with blackened seasoning (around 2–3 tablespoons).
Step 2: Cook the Chicken
- Heat a skillet over medium-high heat.
- Add 2 tablespoons of olive oil to the pan.
- Cook the chicken for about 3–4 minutes until it has a dark amber color on one side.
- Flip the chicken just once and reduce the heat to low.
- Add in 2 tablespoons of butter along with minced garlic, allowing the garlic butter to melt into the chicken as it finishes cooking (about another 5–6 minutes) until internal temperature reaches 165 degrees.
Step 3: Rest the Chicken
- Remove the chicken from the skillet and place it on a plate tented with foil to rest before slicing.
Step 4: Make the Alfredo Sauce
- In the same skillet over medium heat, add remaining butter until melted.
- Add remaining minced garlic; sauté for about 1–2 minutes until fragrant.
- Stir in heavy cream and add in about 2–3 teaspoons of blackened seasoning; bring to a low boil while stirring continuously for around five minutes until thickened.
Step 5: Cook Noodles
- While sauce simmers, cook pasta according to package instructions until al dente, reserving about one-third cup of pasta water.
Step 6: Combine Everything
- Add grated parmesan into the alfredo sauce; stir until melted.
- Pour in reserved pasta water into sauce; stir well.
- Combine cooked noodles into sauce mixture and top with sliced blackened chicken; sprinkle additional cajun seasoning before serving if desired.
Enjoy your delicious Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can elevate your dining experience. This dish pairs beautifully with various sides and garnishes to create a well-rounded meal that impresses guests or makes for a cozy dinner at home.
With Garlic Bread
- Garlic bread is perfect for soaking up the creamy alfredo sauce. Toast slices of your favorite bread with garlic butter for added flavor.
Over Fresh Spinach
- Serving the pasta over a bed of fresh spinach adds a refreshing crunch and a pop of color. The warmth of the noodles will slightly wilt the spinach, enhancing its flavor.
Topped with Fresh Herbs
- A sprinkle of fresh parsley or basil not only adds a vibrant touch but also enhances the overall taste. Chop herbs finely and sprinkle generously before serving.
Pairing with a Side Salad
- A simple side salad with mixed greens, tomatoes, and vinaigrette can balance out the richness of the alfredo sauce. It adds freshness and crunch to your meal.
How to Perfect Blackened Cajun Chicken Alfredo
To make sure your Blackened Cajun Chicken Alfredo is truly unforgettable, follow these essential tips for perfection.
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Choose Quality Ingredients: Fresh chicken breasts and high-quality parmesan cheese will significantly enhance the flavor of your dish.
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Pound the Chicken Evenly: Making sure your chicken is an even thickness ensures it cooks uniformly, helping to achieve that perfect blackened exterior.
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Adjust Seasoning as Needed: Taste your sauce before serving. You can always add more seasoning if you prefer a spicier kick!
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Reserve Pasta Water: Saving some pasta water helps to adjust the sauce’s consistency after mixing in the noodles, making it creamier without being too thick.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Pairing side dishes with Blackened Cajun Chicken Alfredo can bring balance and enhance your dining experience. Here are some delightful options to consider:
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Steamed Broccoli: The bright green color and slight bitterness complement the rich flavors of the alfredo sauce beautifully.
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Caesar Salad: Crunchy romaine lettuce tossed in Caesar dressing provides a classic pairing that contrasts nicely with the creamy pasta.
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Roasted Asparagus: Drizzling asparagus with olive oil and roasting them brings out their natural sweetness, making them an excellent side choice.
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Corn on the Cob: Sweet corn pairs well with cajun flavors. Grill or boil corn for an easy, tasty addition to your meal.
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Baked Sweet Potatoes: Their sweetness balances out the spicy flavors in the dish while providing a comforting texture.
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Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a hearty side that complements any pasta dish wonderfully.
Common Mistakes to Avoid
Cooking can be tricky, especially when it comes to a delicious dish like Blackened Cajun Chicken Alfredo. Here are some common mistakes to watch out for.
- Ignoring the Chicken Thickness: Not pounding the chicken to an even thickness can lead to uneven cooking. Always ensure your chicken is about 1/4 inch thick for consistent results.
- Underestimating Seasoning: Using too little blackened seasoning can make the dish bland. Don’t be shy—use a generous amount on both sides of the chicken.
- Overcooking the Pasta: Cooking your noodles beyond al dente can result in mushy pasta. Follow package instructions closely and taste-test for the perfect texture.
- Neglecting Sauce Consistency: Skipping the step of reserving pasta water can affect your sauce’s creaminess. Always set aside some pasta water before draining your noodles.
- Searing at Low Heat: Cooking the chicken at too low a heat will not achieve that desirable blackened crust. Ensure your skillet is hot enough for a proper sear.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Blackened Cajun Chicken Alfredo in an airtight container for up to 3 days.
- Allow the dish to cool down before sealing it in a container to avoid condensation.
Freezing Blackened Cajun Chicken Alfredo
- You can freeze this meal for up to 2 months in a freezer-safe container.
- Make sure to label your container with the date and contents for easy identification later.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat your oven to 350°F (175°C), place in an oven-safe dish, cover with foil, and heat for about 20 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat in short intervals (1-2 minutes) stirring in between until hot.
- Stovetop: Reheat on low heat in a skillet, adding a splash of cream or reserved pasta water to prevent drying out.
Frequently Asked Questions
Here are some common questions regarding Blackened Cajun Chicken Alfredo that might help you during preparation or storage.
Can I use different types of noodles for Blackened Cajun Chicken Alfredo?
Yes, you can substitute mafaldine with fettuccini or linguini according to your preference.
How do I customize my Blackened Cajun Chicken Alfredo?
Feel free to add vegetables like bell peppers or spinach for extra nutrition and flavor. Adjust the spice level by varying the cayenne pepper amount as well.
What if I don’t have blackened seasoning?
You can create your own mix using smoked paprika, cayenne pepper, onion powder, garlic powder, ground black pepper, salt, thyme, and oregano.
How long does it take to prepare Blackened Cajun Chicken Alfredo?
This recipe is quick! You can have it ready in just about 30 minutes from start to finish.
Can I make Blackened Cajun Chicken Alfredo ahead of time?
While it’s best enjoyed fresh, you can prepare components ahead—season and cook the chicken and keep sauce and noodles separately until serving.
Final Thoughts
Blackened Cajun Chicken Alfredo is a delightful blend of flavors that brings warmth and comfort to any dinner table. This versatile dish allows for numerous customizations based on personal preferences. Whether you’re cooking for family or impressing guests, this meal is sure to satisfy cravings. Try it out tonight!
Blackened Cajun Chicken Alfredo
Indulge in the rich and flavorful experience of Blackened Cajun Chicken Alfredo, a dish that perfectly blends the bold spices of blackened chicken with a creamy, velvety alfredo sauce. This quick-to-make meal is perfect for any occasion, from busy weeknights to special gatherings. Within just 30 minutes, you can serve up tender noodles topped with succulent chicken, creating a dish that’s sure to impress your family and friends alike. The delightful contrast of spice and creaminess elevates this pasta recipe to a new level of comfort food satisfaction.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Cajun
Ingredients
- 1 lb Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning
- Salt and pepper to taste
Instructions
- Pound chicken to an even thickness of about 1/4 inch and season with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat, add olive oil, and cook chicken for 3–4 minutes per side until a dark amber color appears. Add butter and garlic during the last cooking phase.
- Remove chicken and let it rest before slicing.
- In the same skillet, melt remaining butter, sauté garlic, then stir in heavy cream and additional blackened seasoning; simmer until thickened.
- Cook pasta according to package instructions. Reserve some pasta water before draining.
- Combine cooked noodles with the alfredo sauce, adding parmesan cheese and reserved pasta water for consistency. Top with sliced chicken.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 780
- Sugar: 3g
- Sodium: 930mg
- Fat: 46g
- Saturated Fat: 22g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg