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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries
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Baked Parmesan Zucchini Fries are the perfect summer snack, combining the delightful crunch of traditional fries with the health benefits of zucchini. These fries are not only easy to make but also incredibly versatile, making them an ideal appetizer, snack, or side dish that everyone will love. With their crispy texture and cheesy flavor, they are sure to impress even the pickiest eaters. Serve them with your favorite dipping sauces like ranch, marinara, or garlic aioli for a satisfying bite that won’t ruin your healthy eating goals. Enjoy these flavorful veggie fries as a guilt-free alternative that’s quick to prepare and deliciously addictive!

Ingredients

Scale
  • 1 pound zucchini (cut into 1/2-inch sticks)
  • 1/3 cup flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 3/4 cup breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Ground black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with cooking spray.
  2. Set up three shallow dishes: one with flour mixed with garlic powder and salt, another with beaten egg, and the last with breadcrumbs mixed with Parmesan cheese and Italian seasoning.
  3. Coat each zucchini stick first in the flour mixture, then dip into the egg, and finally roll in the breadcrumb mix.
  4. Place the coated zucchini fries on the baking sheet in a single layer and bake for about 20 minutes or until golden brown and crispy.

Nutrition

Find it online: https://flavorquickdishes.com/baked-parmesan-zucchini-fries-2/