Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up a delicious meal in no time.
• Flavorful Spices: The unique blend of spices creates an aromatic experience that will tantalize your taste buds.
• Versatile Cooking Methods: Whether you choose the Instant Pot or stovetop, both methods yield fantastic results.
• Nutritious Ingredients: Packed with cauliflower and potatoes, this dish is rich in vitamins and minerals.
• Family-Friendly Meal: This Cauliflower Potato Curry is a hit with kids and adults alike, making it perfect for family dinners.

Tools and Preparation

Before you start cooking your Cauliflower Potato Curry, gather all your tools and prepare your ingredients. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Instant Pot or Dutch oven
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Mixing bowls

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly, making weeknight meals easier.
• Cutting Board: Provides a safe surface for chopping vegetables efficiently.
• Chef’s Knife: A sharp knife ensures precise cuts for even cooking.
• Mixing Bowls: Useful for combining spices and preparing ingredients before cooking.

Ingredients

For the Base

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger

For the Curry

• 1 – [14.5 oz. can] petite diced tomatoes (pureed)
• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

Finishing Touches

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas

To Serve

• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare Spices and Vegetables

1. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
2. Prepare all the veggies as the recipe comes together fast.

Step 2: Sauté Base Ingredients

For Instant Pot:
1. Set the Instant Pot to Sauté (high) mode.
2. Add the minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until they start to soften.
3. Add a tablespoon of water if they begin to stick to prevent burning.
4. Stir in garlic, ginger, and Spice/Herb mix; sauté for one minute.

For Stovetop:
1. In a ceramic/enamel lined Dutch oven or large stock pot, add minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softening.
2. Add water if needed to prevent sticking.
3. Mix in garlic, ginger, and Spice/Herb mix; sauté for one minute.

Step 3: Add Main Ingredients

For both methods:
1. Add cauliflower florets and cubed potatoes; sauté for one minute while stirring constantly to coat with seasoning.

Step 4: Cook

For Instant Pot:
1. Add all remaining ingredients except lite coconut milk and peas; press Cancel.
2. Set on Manual Pressure High for 5 minutes once sealed.
3. After cooking, allow pressure to release naturally for 4 minutes then do a Quick Release.

For Stovetop:
1. Add remaining ingredients except lite coconut milk and peas; cover pot.
2. Simmer on low boil for 20-30 minutes until tender.

Step 5: Finish with Coconut Milk

For both methods:
1. Carefully release pressure (Instant Pot) or remove lid (Stovetop).
2. Stir in lite coconut milk and peas; check flavors and adjust seasoning if needed.
3. Allow flavors to marry for a few minutes before serving.

Serve hot with your choice of steamed brown rice, chopped cilantro, and flatbread for an enjoyable meal!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry is an opportunity to create a delightful meal that brings warmth and comfort. This dish pairs beautifully with various accompaniments, enhancing its flavors and making it a complete feast.

With Steamed Brown Rice

• Steamed brown rice is the perfect base for this curry, absorbing its rich flavors while adding a nutty texture.

With WFPB Flatbread

• Pairing with Whole Food Plant Based (WFPB) flatbread allows you to scoop up the curry easily, making each bite satisfying.

With Quinoa Flatbread

• Quinoa flatbread offers a gluten-free option that complements the curry’s spices while providing additional protein.

Topped with Fresh Cilantro

• Chopped fresh cilantro adds a burst of freshness and color, brightening up the hearty dish.

As a Filling for Wraps

• Use the curry as a filling in wraps, providing a portable meal option that’s great for lunch or dinner on the go.

How to Perfect Cauliflower Potato Curry

To achieve the best flavor and texture in your Cauliflower Potato Curry, follow these helpful tips for perfection.

• Use fresh ingredients: Fresh vegetables and spices enhance the overall taste of the curry, making it more aromatic and flavorful.
• Adjust spice levels: Tailor the heat by adding more or less cayenne pepper according to your preference; this ensures everyone enjoys their meal.
• Let it simmer: If cooking on the stovetop, allow extra simmering time to meld flavors together; it makes a big difference in taste.
• Taste test before serving: Always taste your curry before serving to adjust seasoning as needed; this ensures it’s just right.
• Experiment with toppings: Try different toppings like avocado slices or lime wedges for added flavor dimensions.

Best Side Dishes for Cauliflower Potato Curry

Cauliflower Potato Curry is versatile and can be complemented by various sides that enhance its deliciousness. Here are some excellent choices:

1. Cucumber Raita: A cooling yogurt-based side that balances the spice of the curry; simply mix diced cucumbers into vegan yogurt.
2. Chickpea Salad: A refreshing salad made with chickpeas, tomatoes, and herbs; provides protein and crunch alongside the curry.
3. Sauteed Greens: Quick sautéed spinach or kale not only adds nutrition but also vibrant color to your plate.
4. Spiced Naan Bread: Warm naan bread infused with garlic or herbs pairs perfectly with curry; ideal for dipping!
5. Pickled Vegetables: Tangy pickles add a zesty contrast that excites the palate when enjoyed with creamy curries.
6. Roasted Cauliflower Florets: Roasting enhances cauliflower’s natural sweetness and makes for an excellent side dish that mirrors the main ingredient.
7. Lentil Soup: A light lentil soup can serve as an appetizer that warms you up before diving into the rich curry.
8. Fruit Chaat: A sweet-and-spicy fruit salad mixes well with savory dishes; it’s refreshing and aids digestion after spicy meals.

Common Mistakes to Avoid

When making Cauliflower Potato Curry, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the spice mix: Neglecting to prepare your spice mix ahead of time can lead to uneven flavor. Mix your spices in advance and ensure they are fresh for maximum aroma.
• Not prepping veggies properly: If you don’t chop your vegetables uniformly, cooking times will vary. Take the time to dice your onions, carrots, and potatoes into similar sizes for even cooking.
• Overcooking or undercooking: Timing is crucial with this curry. Follow cook times closely; overcooked vegetables become mushy while undercooked ones can be tough. Use a timer!
• Ignoring taste testing: Failing to taste during cooking can result in bland curry. Always adjust seasonings based on your preference before serving.
• Using low-quality coconut milk: Not all coconut milk is created equal. Choose a good quality brand that’s creamy for richer flavor and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the curry to cool before sealing it in the container.

Freezing Cauliflower Potato Curry

• Freeze in an airtight container or freezer bag for up to 3 months.
• Ensure you leave some space in the container as the curry will expand when frozen.

Reheating Cauliflower Potato Curry

• Oven: Preheat oven to 350°F (175°C). Place curry in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Transfer serving size into a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: In a saucepan over medium heat, add a splash of water or broth, then stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry.

How do I make Cauliflower Potato Curry spicier?

To increase the heat, you can add more serrano or jalapeño peppers during cooking or sprinkle additional cayenne pepper before serving.

Can I substitute other vegetables in this curry?

Yes! Feel free to swap out cauliflower and potatoes with vegetables like carrots, peas, or bell peppers based on your preferences.

Is Cauliflower Potato Curry suitable for meal prep?

Absolutely! This dish stores well and tastes even better after the flavors have had time to meld together.

How can I make this recipe gluten-free?

All ingredients listed are gluten-free; however, always check labels on packaged items such as vegetable broth and coconut milk.

What should I serve with Cauliflower Potato Curry?

Serve it over steamed brown rice or alongside WFPB flatbread for a complete meal experience.

Final Thoughts

Cauliflower Potato Curry stands out as a comforting and versatile dish that appeals to everyone at the table. Its blend of spices and wholesome ingredients make it perfect for family dinners or meal prep. Don’t hesitate to customize it by adding your favorite vegetables or adjusting spices according to your taste!