Zucchini Rollatini
Indulge in the warm and cheesy delight of Zucchini Rollatini, a low-carb Italian-inspired dish that beautifully showcases the flavors of fresh zucchini, creamy ricotta, and savory Italian sausage. Perfect for family dinners or casual get-togethers, this recipe is not only easy to whip up but also a delightful way to stay on track with your dietary goals. With layers of cheesy goodness baked in homemade marinara sauce, each bite is sure to impress. This versatile dish can be served as a main course or side, making it an ideal choice for any occasion.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 small/medium zucchini
- 1 cup Keto Marinara Sauce
- 1.5 cups ricotta cheese
- 0.5 pound Italian sausage (ground)
- 0.5 cup mozzarella cheese (shredded)
- 0.5 cup parmesan cheese (grated)
- 1 whole egg
- Fresh basil and parsley (for seasoning)
Instructions
- Preheat oven to 400°F.
- Slice zucchini thinly and salt them; allow to sit for 20 minutes to draw out moisture.
- Bake zucchini slices on a wire rack for 10 minutes; pat dry.
- Brown the Italian sausage in a frying pan; cool.
- Mix cooled sausage with ricotta, parmesan, garlic powder, herbs, egg, salt, and pepper.
- Assemble by spreading filling on zucchini slices and rolling them up.
- Layer in a greased casserole dish with marinara sauce; top with mozzarella.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 rollatini (125g)
- Calories: 320
- Sugar: 4g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://flavorquickdishes.com/zucchini-rollatini/