Zesty Butter Beans Recipe
Experience a burst of flavor with this Zesty Butter Beans Recipe, a creamy and satisfying dish that’s perfect for any occasion. This quick and easy recipe is ready in just 15 minutes, making it ideal for busy weeknights or festive gatherings. The combination of rich coconut milk, zesty lemon juice, and aromatic spices creates a delectable meal that can be enjoyed on its own or served over rice or quinoa for a wholesome experience. Naturally vegan and gluten-free, this flavorful dish will leave your taste buds delighted!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can (13.4 oz) pre-cooked butter beans (drained and rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add the oil, onion, and garlic. Sauté for about 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Mix well.
- Allow the mixture to simmer for about 5 minutes until it thickens slightly and becomes creamy.
- Serve hot, garnished with optional red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/zesty-butter-beans-recipe/