Simple Brussels Sprout Soup
Simple Brussels Sprout Soup is a quick, nutritious, and comforting dish that highlights the delightful flavor of brussels sprouts. Perfect for busy weeknights or casual gatherings, this creamy soup is made with just a handful of ingredients and can be ready in only 15 minutes. Its vibrant green color and smooth texture not only make it visually appealing but also packed with vitamins and minerals. This easy recipe allows for customization, making it suitable for various diets, including vegan and dairy-free. Serve it warm alongside crusty bread or croutons for a delightful meal that will warm your heart.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 12.35 ounces brussels sprouts (trimmed weight)
- ¾ cup petits pois (frozen)
- 1 onion (finely chopped)
- 1–2 garlic cloves (finely chopped)
- 1 tablespoon olive oil
- 2 teaspoons butter
- 3 cups vegetable stock
- Pepper to taste
Instructions
- Trim and rinse the brussels sprouts, then pulse them in a blender until finely shredded.
- Heat olive oil in a medium-sized pot over medium heat. Add garlic and onion; sauté for 3-4 minutes until softened.
- Stir in the shredded brussels sprouts and cook for about one minute.
- Pour in vegetable stock and add pepper. Cover, bring to boil, then reduce heat and simmer for 5 minutes.
- Add petits pois and warm through for another minute.
- Remove from heat; blend the soup until smooth using a blender. Stir in butter and adjust seasoning if needed before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/simple-brussels-sprout-soup/