Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is a mouthwatering dish that perfectly balances savory flavors with natural sweetness. This one-pan meal combines tender sausage with creamy, roasted sweet potatoes, all drizzled in a rich honey garlic sauce. Ready in just 30 minutes, it’s ideal for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or beef sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube sweet potatoes.
- In a skillet over medium heat, add olive oil and brown the sausage for about 5-7 minutes.
- Stir in the cubed sweet potatoes and cook for an additional 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper to create the sauce.
- Pour the sauce over the sausage and sweet potatoes; cover and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 18g
- Sodium: 860mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 75mg