Santa Fe Chicken Salad with Tangy Lime Dressing
Santa Fe Chicken Salad with Tangy Lime Dressing is a vibrant and refreshing dish perfect for any meal. This salad combines tender grilled chicken, hearty black beans, sweet roasted corn, and fresh vegetables, all drizzled with a zesty lime dressing that elevates the flavors. Whether you’re hosting a picnic, looking for a satisfying lunch, or preparing a light dinner, this salad is not only delicious but also nutritious. With its colorful ingredients and easy preparation, it’s sure to impress your guests while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mexican
Ingredients
- Skinless boneless chicken breasts
- Taco seasoning
- Romaine lettuce
- Black beans
- Roasted corn
- Cherry tomatoes
- Avocado
- Lime juice
- Olive oil
Instructions
- Season chicken breasts with taco seasoning and let them rest for 1 hour.
- Grill the chicken over medium heat for 8 minutes per side until cooked through (165°F internal temperature). Let it rest before slicing.
- Grill the corn until blackened, then cut kernels from the cob.
- In a large bowl, combine chopped romaine lettuce, sliced green onions, halved cherry tomatoes, black beans, roasted corn, diced avocado, and shredded cheese if desired.
- Top the salad with sliced grilled chicken and drizzle with tangy lime dressing made from olive oil, lime juice, maple syrup, cilantro, salt, and pepper.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 70mg