Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar (or sweetener of choice)

Pumpkin Smoothie

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Enjoy a creamy Pumpkin Smoothie that tastes just like dessert! Quick to prepare and customizable—try it today!

Author: Matilda
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar (or sweetener of choice)

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Instructions

Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
Blend until smooth and fully combined.
Add brown sugar to taste and blend briefly to incorporate.
Pour into a glass and enjoy chilled!

Nutrition

Serving Size: 1 smoothie (250g)
Calories: 210
Sugar: 14g
Sodium: 140mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Find it online: https://flavorquickdishes.com/pumpkin-smoothie/