Pumpkin Protein Balls Recipe
Indulge in the flavors of fall with these delightful Pumpkin Protein Balls. Perfect for a quick snack or a post-workout treat, these no-bake bites are soft, chewy, and packed with nutrients. Made with wholesome ingredients like pumpkin puree, nut butter, and rolled oats, they offer a satisfying balance of protein and fiber to keep you energized throughout the day. Customize them with your favorite mix-ins for a personalized touch. Whether you enjoy them on their own or paired with fresh fruit, these pumpkin protein balls are sure to become a staple in your healthy snacking routine.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder (vanilla or unflavored)
- 1 cup old-fashioned rolled oats
Instructions
- In a mixing bowl, combine pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add protein powder and pumpkin pie spice; mix until fully incorporated.
- Fold in rolled oats until the dough is thick and slightly sticky.
- If desired, stir in optional mix-ins like chocolate chips or nuts.
- Roll the dough into balls (about 1 to 1.5 tablespoons each) and coat with reserved oats if using.
- Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 108
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/pumpkin-protein-balls-recipe/