Pumpkin Feta Pasta
Indulge in the comforting flavors of this creamy Pumpkin Feta Pasta, a perfect dish for family dinners and gatherings. This delightful recipe features roasted butternut squash blended with feta cheese to create a rich and luscious sauce. Paired with pasta shells, every bite is a harmony of sweet pumpkin and savory cheese, making it an ideal choice for cozy weeknight meals or festive occasions. With minimal prep time and simple ingredients, you can whip up this flavorful dish in just 30 minutes. Customize it with your favorite vegetables or proteins for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 360 g pasta shells
- 1 kg butternut squash
- 8 garlic cloves
- 180 g feta cheese
- 2 handfuls baby spinach
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- Peel and chop the butternut squash into 2cm cubes, placing them in an oven-safe dish.
- Add garlic cloves (in their skins), thyme leaves, olive oil, salt, and pepper; mix well.
- Place the feta in the center of the dish, drizzle with more olive oil, and roast for about 25 minutes.
- Cook pasta according to package instructions while the pumpkin is roasting.
- Once roasted, mash garlic in the tray, break up feta, and mix with pumpkin.
- Combine with cooked pasta and fresh spinach; add reserved pasta water as needed for creaminess.
- Serve topped with optional chili flakes and crumbled walnuts.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://flavorquickdishes.com/pumpkin-feta-pasta/