Polish Potato Soup (Zupa Ziemniaczana)
Polish Potato Soup, or Zupa Ziemniaczana, is a warm and inviting dish that embodies the essence of comfort food. This creamy soup features tender potatoes and carrots simmered in a rich broth, making it an ideal choice for chilly evenings or family gatherings. With its satisfying flavors and straightforward preparation, this traditional Polish recipe can be enjoyed as a hearty main or a delightful starter. Ready in under an hour, this delightful soup promises nourishment and warmth in every bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Polish
Ingredients
Scale
- 4 medium Yukon Gold or Russet potatoes, peeled and diced
- 2 large carrots, peeled and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream (or tempered sour cream)
- Optional: 5 oz kielbasa (diced), 2 tablespoons fresh dill, salt, and pepper
Instructions
- Prepare the vegetables: Peel and dice the potatoes; peel and slice the carrots; chop the onion; mince the garlic.
- Cook the base: In a large pot, combine all vegetables with broth. Bring to a boil over medium heat. If using kielbasa, add at this stage.
- Simmer until tender: Lower heat and simmer for 20–25 minutes until vegetables are soft.
- Add cream and dill: Stir in cream (or sour cream) along with fresh dill; season with salt and pepper.
- Serve hot: Ladle soup into bowls and garnish with additional dill if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg