Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are a delightful, healthy snack perfect for any occasion. Made with just five simple ingredients, these bites blend the rich flavors of Parmesan cheese with fresh cauliflower, creating a crunchy treat that is low-carb, gluten-free, and keto-friendly. Whether you’re serving them at a party or enjoying them as a nutritious appetizer, they are sure to impress everyone at the table. Quick to prepare and versatile, these bites can be paired with various dips or enjoyed on their own. Get ready to elevate your snacking game with this easy recipe that guarantees mouthwatering satisfaction!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 Tablespoons butter (melted)
- 1/2 cup Parmesan cheese (finely grated)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F.
- In a large mixing bowl, toss the cauliflower florets with melted butter until well-coated.
- In a separate bowl, mix together Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower and toss gently until evenly coated.
- Arrange the seasoned florets in a single layer on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until edges are crispy and golden brown.
- Serve hot for maximum crunch.
Nutrition
- Serving Size: 3 pieces (about 45g)
- Calories: 130
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg