Marinated White Beans
Experience the vibrant flavors of Italian marinated white beans, a dish that combines simplicity with bold taste. This quick and easy recipe is perfect for meal prep, serving as a delightful topping for toast, a nutritious addition to salads, or a satisfying snack right from the bowl. In just 10 minutes of prep time, you can create a healthy dish rich in protein and fiber, making it an ideal choice for gatherings or weeknight meals. Allow the beans to marinate overnight for maximum flavor infusion, ensuring every bite is bursting with freshness.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (such as parsley, cilantro, basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 cloves garlic (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper (to taste)
Instructions
- In a large mixing bowl, combine white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, salt, red pepper flakes, and black pepper.
- Stir until well mixed.
- Cover the bowl and refrigerate for at least 2 hours or preferably overnight to let the flavors meld.
- Stir again before serving; store leftovers in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/marinated-white-beans/