Korean Zucchini Side Dish Recipe
Discover the vibrant flavors of this Korean zucchini side dish, also known as hobak bokkeum or hobak namul. This quick and easy recipe features crunchy, sautéed zucchini infused with garlic, green onions, and sesame oil, making it a delightful addition to any meal. In just 20 minutes, you can prepare this nutritious vegetable side that pairs beautifully with grilled meats or rice bowls. Whether you’re hosting a family gathering or enjoying a weeknight dinner, this dish’s refreshing taste and health benefits are sure to impress. Customize it with your favorite vegetables and enjoy a burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Korean
Ingredients
Scale
- 30 oz zucchini (about 4 medium)
- 2.5 tsp coarse sea salt
- 0.4 oz garlic (2 large cloves)
- 2 bulbs green onions (chopped)
- 1 tbsp avocado oil
- 2–3 tsp toasted sesame oil
- 1 tbsp toasted white sesame seeds
Instructions
- Trim the ends of the zucchini and slice into thin discs using a mandoline slicer.
- In a large mixing bowl, combine the zucchini slices with salt, rubbing it in evenly. Set aside for 20 minutes to draw out moisture.
- Mince the garlic and chop the scallions while waiting.
- After 20 minutes, squeeze out excess water from the zucchini.
- Heat a sauté pan over medium-high heat; add avocado oil and sauté the zucchini for about 1 minute.
- Add minced garlic, green onions, sesame oil, and sesame seeds; sauté for another minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/korean-zucchini-side-dish-recipe/