Kohlrabi Fries (Baked or Air Fryer)
Kohlrabi fries, whether baked or air-fried, offer a deliciously crispy alternative to traditional potato fries. This nutritious snack is easy to prepare and packed with flavor, making it perfect for any occasion—be it a casual gathering or simply enjoying a healthy treat at home.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American
Ingredients
Scale
- 1.25 lbs kohlrabi, peeled and cut into matchsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
Instructions
- In a mixing bowl, combine kohlrabi matchsticks, olive oil, garlic powder, smoked paprika, cumin, and salt. Toss until evenly coated.
- For baking: Preheat the oven to 425°F. Line a baking sheet with parchment paper and spread the kohlrabi in a single layer. Bake for 25-30 minutes, flipping halfway through.
- For air frying: Place the seasoned kohlrabi in the air fryer basket. Set to 400°F and cook for 12-17 minutes, shaking every 5 minutes until golden brown.
Nutrition
- Serving Size: About 1 cup (85g)
- Calories: 90
- Sugar: 4g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/kohlrabi-fries-baked-or-air-fryer/