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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in the comforting warmth of High Protein Broccoli Cheddar Soup, a delightful fusion of creamy textures and rich flavors. This nutritious soup boasts 20 grams of protein per serving, making it an excellent choice for both cozy dinners and meal prepping. Packed with vibrant broccoli and a medley of spices, this soup delivers satisfying comfort without compromising health. In just under 35 minutes, you can create a wholesome dish that caters to various tastes. Whether enjoyed with crusty bread or garnished with fresh herbs, this soup is sure to become a favorite at your table.

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups low-fat milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese, blended

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Add the onion, carrot, and celery; sauté for about 10 minutes until softened.
  3. Stir in the garlic and cook for one more minute.
  4. Incorporate the smoked paprika and flour; stir continuously for one minute.
  5. Pour in the vegetable broth and add the chopped broccoli; bring to a gentle simmer.
  6. Simmer for about 8-9 minutes until the broccoli is tender.
  7. Gradually add the milk while cooking over low heat until warmed through.
  8. Mix in blended cottage cheese and shredded cheddar; stir gently until melted.
  9. Blend one cup of soup until smooth; return it to the pot.
  10. Season with salt to taste before serving hot.

Nutrition

Find it online: https://flavorquickdishes.com/high-protein-broccoli-cheddar-soup/