Print

Healthy Chicken Parmesan Recipe

Healthy Chicken Parmesan Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Healthy Chicken Parmesan Recipe is a delightful and nutritious twist on the classic dish that your family will love! Featuring crispy baked chicken cutlets topped with rich marinara sauce and gooey cheese, this recipe balances indulgence and health effortlessly.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1.5 cups shredded mozzarella
  • 1.5 cups marinara sauce
  • 1 cup whole wheat bread crumbs
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly the chicken breasts and pound them to ¼ inch thickness.
  3. Set up a breading station: one bowl with flour, one with whisked eggs, and one with a mixture of breadcrumbs, Parmesan, basil, and parsley.
  4. Coat each chicken cutlet first in flour, then egg, and finally the breadcrumb mixture.
  5. Place on the baking sheet and bake for 15 minutes; flip cutlets and bake for another 15 minutes.
  6. Top with marinara sauce and mozzarella; broil for an additional 2 minutes until cheese is melted.

Nutrition

Find it online: https://flavorquickdishes.com/healthy-chicken-parmesan-recipe/