Print

Healthy Air Fryer Zucchini Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Air Fryer Zucchini Fries are a guilt-free way to enjoy a crispy, flavorful snack that satisfies your cravings. These delicious veggie fries are quick to prepare, making them an ideal choice for parties, movie nights, or as a nutritious appetizer. With just a handful of simple ingredients, you can achieve a delightful crunch without the excess oil of traditional frying. Plus, they’re easy to customize with your favorite seasonings or dipping sauces! Enjoy these wholesome zucchini fries and make eating vegetables fun for everyone!

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. In a mixing bowl, whisk together the egg, 1/4 tsp salt, and pressed garlic.
  2. Slice the zucchini into uniform strips, about ½ inch thick.
  3. Dip each zucchini strip into the egg mixture until fully coated.
  4. In another bowl, mix panko bread crumbs, plain bread crumbs, grated Parmesan cheese, and remaining salt.
  5. Dredge each egg-coated zucchini strip in the breadcrumb mixture until well covered.
  6. Preheat your air fryer to 400°F. Spray the basket with cooking spray and place the breaded zucchini fries in a single layer. Lightly spray the tops with cooking spray.
  7. Air fry for approximately 8 minutes or until golden brown and crispy.

Nutrition

Find it online: https://flavorquickdishes.com/healthy-air-fryer-zucchini-fries/