Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) is an easy-to-make dish that brings a tropical twist to your dinner table. Perfect for busy weeknights or casual gatherings, this vibrant meal combines tender chicken with sweet pineapple and colorful vegetables, all roasted on a single sheet pan for minimal cleanup. In just about 30 minutes, you can serve up a healthy, flavorful feast that caters to various dietary needs. Whether paired with cauliflower rice for a low-carb option or enjoyed over mixed greens, this recipe is sure to please the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs
- 1/4 tsp salt
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Hawaiian BBQ sauce (such as Primal Kitchen)
- 1 tbsp avocado oil
- Juice of 1 lime
- Fresh cilantro and sesame seeds for garnish
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Season chicken with salt and avocado oil in a mixing bowl.
- Add chopped bell peppers, red onion, and BBQ sauce; mix until well combined.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- After 20 minutes, add pineapple chunks on top and bake for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Squeeze lime juice over the dish and garnish with cilantro and sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg