Greek Chicken Tenders
Indulge in the vibrant flavors of Greek Chicken Tenders, a dish that combines juicy chicken with a zesty marinade for a delightful culinary experience. Perfect for busy weeknights or special gatherings, these tenders are marinated in a blend of Greek yogurt, fresh herbs, and tangy lemon juice, ensuring each bite is packed with flavor. Easy to prepare and versatile in serving options, they can be enjoyed on their own or incorporated into wraps, salads, and sliders. Impress your family and friends with this healthy, protein-rich meal that even picky eaters will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin (optional)
- 1 tablespoon fresh parsley or dill (optional, for garnish)
Instructions
- In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and ground cumin until smooth.
- Add the chicken tenders to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Arrange the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until cooked through (internal temperature should reach 165°F/75°C).
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 4 tenders (approximately 150g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://flavorquickdishes.com/greek-chicken-tenders/