Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick, nutritious, and flavorful meal that’s perfect for busy weeknights or family gatherings. This one-pan dish features tender chicken sautéed with aromatic garlic, complemented by fresh broccoli and vibrant spinach. With just a handful of ingredients, you can create a satisfying dinner that’s packed with protein and vitamins. Serve it on its own or pair it with rice, pasta, or quinoa for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the ingredients: chop the chicken, mince the garlic, and rinse the broccoli and spinach.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of olive oil and toss in broccoli. Cook for 3-4 minutes until softened.
- Reduce heat to medium; add minced garlic and spinach. Stir until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in broth or water. Mix well and simmer for 2-3 minutes.
- Drizzle lemon juice over the top before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 47g
- Cholesterol: 100mg