Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and colorful addition to any meal, perfect for both casual dinners and festive occasions. These roasted carrots boast a beautiful golden hue and a satisfying crunch that will elevate your dining experience. Infused with savory garlic powder and topped with grated Parmesan cheese, they deliver a burst of flavor in every bite. This simple yet nutritious side dish is not only easy to prepare but also low in calories, making it an ideal choice for health-conscious eaters. Whether you’re serving them alongside grilled chicken or incorporating them into salads, these crispy smashed carrots are sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Place the boiled carrots on the baking sheet and gently smash each round using the bottom of a glass or measuring cup.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle with Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 125g)
- Calories: 95
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 2mg
Find it online: https://flavorquickdishes.com/crispy-smashed-carrots/