Crispy Parmesan Roasted Cauliflower Recipe
Crispy Parmesan Roasted Cauliflower is a delightful and healthy side dish that transforms ordinary cauliflower into a crunchy, cheesy treat. Perfect for dinner parties or weeknight meals, this dish features golden-brown florets coated with savory Parmesan and spices, making it an irresistible addition to any table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower
- 3 tbsp olive oil
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets and place them in a bowl. Drizzle with olive oil and toss to coat.
- Season with garlic powder, smoked paprika (if using), salt, and black pepper; toss again.
- In a separate bowl, combine Parmesan cheese and breadcrumbs, then sprinkle over the cauliflower florets.
- Spread the seasoned florets in a single layer on the baking sheet.
- Roast for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Serve hot garnished with chopped parsley and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 8mg