Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a delicious and visually appealing dish that brings the satisfying essence of a hearty steak without the meat. Perfect for any meal, these cauliflower steaks feature a crispy exterior and tender interior, making them an exciting centerpiece for your dinner table. Enhanced with a savory blend of spices and olive oil, they are not only quick to prepare but also customizable based on your flavor preferences. Serve them as a main course or alongside your favorite sides for a nutritious and guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove the outer leaves from the cauliflower and trim the stem without cutting through the core.
- Slice the cauliflower into 1-inch thick steaks, reserving any florets for another use.
- In a bowl, mix olive oil with garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Bake for 20-25 minutes until golden brown around the edges; broil for an additional 2-3 minutes for extra crispiness.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 cauliflower steak (approximately 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://flavorquickdishes.com/crispy-baked-cauliflower-steaks/