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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta
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Creamy Parmesan Pumpkin Pasta is a comforting fall-inspired dish that brings together the delightful flavors of pumpkin and a velvety parmesan sauce. This easy-to-make recipe takes just 20 minutes, making it perfect for busy weeknights or festive gatherings. The rich, creamy texture coats rigatoni pasta beautifully, and it’s versatile enough to be served as a main course or paired with grilled chicken or turkey for a heartier meal. With its warm notes of sage and nutmeg, this dish captures the essence of autumn in every bite.

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated plus extra for serving)

Instructions

  1. Cook the rigatoni in salted boiling water until al dente; drain.
  2. In a skillet, melt butter over medium heat; sauté diced onion and optional red pepper flakes until soft.
  3. Add minced garlic; cook for one minute more.
  4. Stir in pumpkin puree, then heavy cream; whisk until smooth. Season with salt, black pepper, sage, nutmeg, and brown sugar. Simmer for 2-3 minutes.
  5. Mix in freshly grated parmesan cheese.
  6. Toss the cooked pasta with the sauce until well coated.
  7. Serve immediately, garnished with extra parmesan and cracked black pepper.

Nutrition

Find it online: https://flavorquickdishes.com/creamy-parmesan-pumpkin-pasta/