Cottage Cheese Wrap Recipe
Cottage Cheese Wraps are a delicious and healthy alternative to traditional tortillas, perfect for anyone looking to up their protein intake while keeping meals low in carbs. These wraps are soft, flexible, and incredibly versatile, making them perfect for meal prep, quick lunches, or even breakfast. With just a few wholesome ingredients and no need for fancy kitchen gadgets, you can blend, bake, and roll your way to a satisfying meal that accommodates a variety of fillings—from savory to sweet. Get ready to enjoy these nutritious wraps that not only taste good but also fit seamlessly into your healthy eating plan.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 2 wraps 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the batter onto the prepared baking sheet and spread it evenly into a thin rectangle.
- Bake for 30–35 minutes until the top is set and lightly golden.
- Allow the wrap to cool completely before peeling it off the parchment paper.
- Cut into sections and fill with your favorite ingredients.
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 190
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Find it online: https://flavorquickdishes.com/cottage-cheese-wrap-recipe/