Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a delightful fusion of flavors and textures, making it the perfect option for a quick meal or healthy snack. This refreshing salad combines creamy cottage cheese with hearty chickpeas and vibrant vegetables like cucumbers and cherry tomatoes. Packed with protein, it’s not only nutritious but also incredibly satisfying. Whether you’re enjoying it as a standalone dish, pairing it with whole grain toast, or serving it in crisp lettuce wraps, this salad is versatile enough for any occasion. With just a few easy steps, you can whip up this delicious bowl of goodness that’s ideal for meal prep or as a light dinner option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- In a large mixing bowl, combine 1 cup of cottage cheese and 1 can (15 oz) of drained and rinsed chickpeas.
- Add 1 diced cucumber, 1 cup of halved cherry tomatoes, and ¼ cup of finely chopped red onion.
- Toss in 2 tablespoons of chopped fresh parsley for added flavor.
- Drizzle with 2 tablespoons of lemon juice and 1 tablespoon of olive oil.
- Season with salt and pepper to taste.
- Gently mix all ingredients until well combined without mashing the chickpeas.
- Chill in the refrigerator for about 15–20 minutes before serving to enhance the flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 285
- Sugar: 6g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 19g
- Cholesterol: 10mg
Find it online: https://flavorquickdishes.com/cottage-cheese-and-chickpea-salad/