Chinese Beef and Broccoli (牛肉炒西兰花)
Indulge in the delightful flavors of Chinese Beef and Broccoli (牛肉炒西兰花) with this quick and easy recipe perfect for any occasion. In just 30 minutes, you can enjoy tender beef paired with crisp broccoli, all enveloped in a savory sauce that rivals your favorite take-out. This dish is not only satisfying but also a healthier alternative to traditional fast food, allowing you to control the ingredients while enjoying vibrant flavors at home. Whether you’re preparing a weeknight meal or hosting friends, this dish promises to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1 head broccoli, cut into bite-sized florets
- 1/2 cup chicken or beef stock
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- Soy sauce
- Peanut oil
- Cornstarch
- Brown sugar
Instructions
- Marinate sliced flank steak with soy sauce, peanut oil, and cornstarch for 10 minutes.
- Combine sauce ingredients in a bowl.
- Steam broccoli until just tender and set aside.
- Cook marinated beef in a heated skillet until browned; add garlic and ginger.
- Mix in steamed broccoli and pour in the sauce; cook until thickened.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg