Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is the perfect solution for busy weeknights or casual gatherings. This quick and easy dish features tender chicken pieces and fresh zucchini sautéed in a savory marinade that everyone will love. In just 40 minutes, you can whip up this flavorful meal, making it an ideal choice for both kids and adults. Serve it over rice or noodles for a satisfying dinner that brings together nutritious ingredients and simple preparation. Enjoy the harmony of flavors in this delightful stir fry!
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 2 teaspoons sugar (or honey)
- 1 teaspoon sesame oil
- 3 cloves garlic, smashed
- Cooking oil for frying
Instructions
- Marinate the chicken: Combine chicken with soy sauce, sesame oil, sugar, cornstarch, vinegar (optional), and garlic in a bowl. Let sit for 30 minutes.
- Heat oil in a wok or large skillet over medium-high heat.
- Cook the chicken: Add marinated chicken to the pan along with all marinade ingredients. Stir fry for about 2 minutes until no longer translucent.
- Sauté zucchini: Remove chicken and add zucchini to the pan. Stir fry for about 5 minutes until tender.
- Combine: Return chicken to the pan, add oyster sauce, and mix well. Cook for an additional 2-3 minutes until everything is heated through.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://flavorquickdishes.com/chicken-zucchini-stir-fry/