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Cauliflower Potato Curry

Cauliflower Potato Curry
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Indulge in the comforting warmth of Cauliflower Potato Curry, a delightful dish that brings together vibrant flavors and wholesome ingredients. This easy-to-make curry can be prepared using either an Instant Pot or stovetop, making it a versatile choice for busy weeknights. Packed with aromatic spices, fresh vegetables, and creamy coconut milk, this hearty meal is sure to please the whole family. Whether served over steamed brown rice or enjoyed with warm flatbread, each bite promises a satisfying experience. Perfect for meal prep, this dish is not only tasty but also nutritious, making it an ideal addition to your weekly dinner rotation.

Ingredients

Scale
  • 1 cup yellow onion
  • 1 carrot
  • 1 small serrano or jalapeño pepper
  • 2 tablespoons minced garlic
  • 1 lb cauliflower florets
  • 4 cups diced potatoes
  • 1 can (14.5 oz) petite diced tomatoes
  • ½ cup vegetable broth
  • 1 cup lite coconut milk
  • Spices: curry powder, garam masala, cayenne pepper

Instructions

  1. Prepare your spice mix by combining garlic powder, onion powder, dried minced onion flakes, curry powder, garam masala, sea salt, and cayenne pepper in a bowl.
  2. In an Instant Pot set to sauté mode (or a stovetop pot), cook the diced onion, carrot, and serrano pepper for about 3-5 minutes until softened.
  3. Add garlic and ginger; sauté for one more minute before mixing in the spice blend.
  4. Stir in cauliflower florets and potatoes for one minute to coat them in spices.
  5. Add diced tomatoes, vegetable broth, and water; for Instant Pot users, seal and pressure cook on high for 5 minutes; stovetop cooks should simmer covered for 20-30 minutes until tender.
  6. Once cooked (and pressure released if using Instant Pot), stir in coconut milk and peas; let sit for a few minutes before serving.

Nutrition

Find it online: https://flavorquickdishes.com/cauliflower-potato-curry/