Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are the ultimate guilt-free snack that brings together a crispy, golden exterior and a flavorful, tender inside. These oven-baked delights are not just a healthier alternative to traditional fries; they also pack a savory punch that will satisfy your cravings. Perfect for parties, movie nights, or as a nutritious side dish, these zucchini fries are sure to impress both family and friends. With simple ingredients and straightforward preparation, you can whip them up in no time. Whether enjoyed on their own or paired with your favorite dipping sauces like marinara or ranch dressing, these Baked Parmesan Zucchini Fries are destined to become a household favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- Italian seasoning
- Cooking spray or oil
Instructions
- Preheat your oven to 425°F and coat a baking sheet with cooking spray or oil.
- In three shallow dishes, prepare the flour mixture, beaten egg, and bread crumb mixture separately.
- Coat each zucchini stick first in the flour mixture, then dip it in the egg, and finally coat it thoroughly with the Parmesan bread crumb mixture.
- Arrange the coated zucchini fries on the baking sheet and bake for about 20 minutes until golden brown and crispy, turning halfway through.
- Serve immediately with your choice of dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://flavorquickdishes.com/baked-parmesan-zucchini-fries/