Anti-Inflammatory Golden Detox Soup: A Nourishing Bowl of Healing
Indulge in a comforting bowl of Anti-Inflammatory Golden Detox Soup, a nourishing blend designed to support your well-being. This delightful soup features an array of vibrant vegetables and healing spices like turmeric and garlic, making it an excellent choice for those seeking both flavor and health benefits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan, Gluten-Free
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 6 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of one lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, celery, and carrots; sauté for 6-7 minutes until softened.
- Stir in garlic, cauliflower, cabbage, turmeric, cumin, paprika, and chili flakes; cook for another 2-3 minutes until fragrant.
- Pour in vegetable broth; bring to a gentle simmer and let cook for 15-20 minutes until vegetables are tender.
- Season with salt, pepper, lemon juice, and parsley; simmer for an additional couple of minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg